I never thought it was possible to find such powerful omega-3 sources on a vegan diet, but these seeds have proven me wrong! Chia, flaxseeds, hemp, and even pumpkin seeds are packed with this essential nutrient. Isn’t that amazing?

So, if you’re on a plant-based journey and seeking liberation from traditional omega-3 sources, stick around. I’m about to share the top four seed options that’ll keep you healthy and thriving.

Let’s dive into the world of vegan omega-3 goodness!

Key Takeaways

• Chia seeds, flaxseeds, hemp seeds, and pumpkin seeds are excellent sources of omega-3 fatty acids for vegans.
• These seeds support heart health, brain function, and reduce inflammation due to their omega-3 content.
• Incorporating these seeds into a plant-based diet offers a wide range of health benefits, including improved digestion, weight management, and healthy skin.
• Adding these seeds to various dishes enhances the taste and nutritional value of meals, providing a convenient and delicious way to boost omega-3 intake.

Chia Seeds: A Powerful Vegan Omega-3 Source

Chia seeds are my go-to source for vegan omega-3, as they provide a powerful and accessible option for meeting my nutritional needs.

These tiny seeds are packed with numerous health benefits. Not only are they an excellent source of omega-3 fatty acids, but they also contain fiber, protein, and antioxidants.

Advertisement

Chia seeds have been shown to support heart health, improve digestion, and promote healthy skin. Additionally, their high fiber content can aid in weight management and help regulate blood sugar levels.

Chia seeds are incredibly versatile and can be easily incorporated into a variety of dishes. From adding them to smoothies and yogurt to using them as a vegan egg substitute in baking, there are countless ways to enjoy the benefits of chia seeds.

Flaxseeds: Another Nutrient-Rich Omega-3 Seed Option

Are there any other nutrient-rich omega-3 seed options for vegans? Absolutely! Flaxseeds are another fantastic choice for those looking to increase their omega-3 intake. These tiny seeds are packed with essential nutrients and offer a wide array of health benefits for vegans.

Here are some flaxseed nutrition facts and the benefits of flaxseeds for vegans:

• Rich in omega-3 fatty acids: Flaxseeds are an excellent plant-based source of alpha-linolenic acid (ALA), an omega-3 fatty acid that’s crucial for heart health and brain function.

• High in fiber: Just two tablespoons of flaxseeds contain a whopping 6 grams of dietary fiber, which aids in digestion and helps maintain a healthy weight.

• Loaded with antioxidants: Flaxseeds are rich in lignans, a type of antioxidant that may help reduce the risk of chronic diseases, including certain types of cancer.

  

Hemp Seeds: A Versatile Omega-3 Powerhouse for Vegans

I love incorporating hemp seeds into my vegan diet because they’re a versatile powerhouse of omega-3 fatty acids. Not only do they provide a convenient and delicious way to boost my omega-3 intake, but they also offer a range of other nutritional benefits.

Hemp seeds are rich in protein, containing all nine essential amino acids, making them a great addition to any plant-based diet. They’re also packed with fiber, which aids in digestion and helps to keep me feeling full and satisfied. In addition to their omega-3 content, hemp seeds are a good source of omega-6 fatty acids, which are important for brain health and reducing inflammation in the body.

Advertisement

To incorporate hemp seeds into my meals, I enjoy adding them to smoothies, salads, or even using them as a topping for oatmeal or yogurt. With their nutty flavor and crunchy texture, hemp seeds are a versatile ingredient that can enhance the taste and nutritional value of a variety of dishes.

Pumpkin Seeds: Surprising Omega-3 Benefits for Plant-Based Diets

Continuing the discussion from the previous subtopic, pumpkin seeds are an unexpected source of omega-3 benefits for plant-based diets. Incorporating pumpkin seeds into a vegan diet can offer numerous health benefits.

Here are three ways pumpkin seeds can enhance your plant-based lifestyle:

• Rich in Omega-3 Fatty Acids: Pumpkin seeds are packed with alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health and reduces inflammation.

• High in Nutrients: These seeds are a great source of magnesium, zinc, and protein, essential for maintaining optimal health and supporting muscle function.

• Versatile and Delicious: Pumpkin seeds can be incorporated into a variety of plant-based recipes. Sprinkle them on salads, blend them into smoothies, or use them as a topping for roasted vegetables.

  

Frequently Asked Questions

Are There Any Potential Side Effects or Risks Associated With Consuming a High Amount of Omega-3 Rich Seeds?

There can be potential risks associated with consuming high amounts of omega-3 rich seeds, such as blood thinning and increased bleeding. It is important to consult with a healthcare professional for personalized advice.

Can These Omega-3 Seeds Be Easily Incorporated Into Everyday Meals and Recipes?

Certainly! Incorporating omega-3 seeds into everyday meals is a cinch. Sprinkle chia or flax seeds on oatmeal or blend them into smoothies. These tiny powerhouses offer comparable benefits to fish-based omega-3s, giving vegans a nutritious and delicious option.

How Do the Omega-3 Content and Nutritional Benefits of These Seeds Compare to Other Plant-Based Sources, Such as Algae or Seaweed?

When comparing the omega-3 content and nutritional benefits of seeds to other plant-based sources like algae or seaweed, it’s important to consider factors like bioavailability and overall nutrient profile.

Advertisement

Are There Any Specific Storage or Preparation Recommendations for Maximizing the Omega-3 Content of These Seeds?

When it comes to maximizing the omega-3 content of seeds, there are some storage tips and preparation techniques to keep in mind. Properly storing them in a cool, dark place and using gentle cooking methods can help preserve their nutritional benefits.

Are There Any Notable Differences in Taste or Texture Between These Different Omega-3 Seeds, and How Might This Affect Their Use in Cooking and Baking?

When it comes to taste and texture, the differences between omega-3 seeds can really spice up your cooking and baking! From nutty flaxseeds to crunchy chia seeds, these versatile ingredients can add a delicious twist to your recipes. Get creative and try incorporating them into smoothies, salads, or even homemade energy bars for a healthy and flavorful boost!

Conclusion

In conclusion, for vegans looking to incorporate omega-3 fatty acids into their diet, seeds such as chia seeds, flaxseeds, hemp seeds, and pumpkin seeds are excellent options. These seeds provide a rich source of omega-3s, essential for brain health, reducing inflammation, and supporting heart health.

Interestingly, chia seeds contain more omega-3s than salmon per gram, making them a powerful plant-based alternative for obtaining this essential nutrient.

Advertisement

Sarah( Author )

Hi, I’m Sarah. I write for Turtle Tree Seeds, a news blog that loves food – all kinds of food. But especially bacon, chocolate, and veggies. We’re on a mission to show the world that you can enjoy all of those things, even kale and brussels sprouts. Because we believe that when it comes to food, there’s no such thing as guilty pleasures. Just pleasures.

I’m also a huge fan of puns (obviously).

Hello! Did you know that chia seeds are packed with essential nutrients and are a great plant-based source of protein?

If you’re looking for some delicious vegan sweet treats, you’re in luck! I’ve rounded up the 5 best chia seed-infused desserts that will satisfy your cravings and keep you feeling energized.

From creamy chia seed pudding to chewy chia seed energy balls, these treats are not only tasty but also perfect for those seeking a liberated and cruelty-free lifestyle.

Let’s dive in and discover these amazing recipes!

Advertisement

Key Takeaways

• Chia seeds are a versatile ingredient that can be used in a variety of sweet treats.
• They provide health benefits such as omega-3 fatty acids, fiber, protein, and antioxidants.
• Chia seed desserts offer options for customization and personalization of flavors and add-ins.
• These sweet treats are suitable for vegan diets and offer guilt-free indulgence.

Chia Seed Pudding

Chia seed pudding is a delicious and nutritious vegan dessert option that offers a multitude of creative flavors and incredible health benefits. With its creamy texture and versatile nature, chia seed pudding can be easily customized to suit any taste preference. From classic flavors like vanilla and chocolate to more adventurous combinations like matcha or tropical fruits, the options are endless.

Not only does chia seed pudding satisfy your sweet tooth, but it also provides a rich source of omega-3 fatty acids, fiber, protein, and antioxidants. These nutrients contribute to improved digestion, heart health, and even weight management. Additionally, chia seeds are gluten-free and low in calories, making them a guilt-free indulgence.

Now, let’s explore another delectable treat featuring chia seeds – chia seed energy balls.

Chia Seed Energy Balls

As I continued exploring delicious vegan sweet treats featuring chia seeds, I discovered the delightful and energizing chia seed energy balls. These little bites of goodness are packed with nutrients and provide a quick and convenient source of energy.

Made with chia seeds, dates, nuts, and other wholesome ingredients, they’re a perfect snack for those on the go. Chia seeds are known for their high protein content, making these energy balls a great option for post-workout recovery or as a mid-day pick-me-up.

They’re also versatile and can be customized with different flavors and add-ins, such as chocolate chips or coconut flakes. If you’re looking for more ways to incorporate chia seeds into your diet, you can also try making chia seed protein bars or chia seed breakfast muffins.

Advertisement

These treats aren’t only delicious but also provide a boost of energy to keep you going throughout the day.

Chia Seed Chocolate Chip Cookies

I absolutely love indulging in the delectable Chia Seed Chocolate Chip Cookies. These cookies are a perfect combination of sweetness, crunch, and chocolatey goodness. They’re made with a blend of chia seeds, which add a wonderful texture and a boost of nutrients.

The chia seeds also have the added benefit of being a great source of omega-3 fatty acids and fiber.

The chocolate chips melt in your mouth, creating a rich and satisfying treat. These cookies aren’t only delicious, but they’re also vegan, making them a guilt-free indulgence.

If you’re a fan of chia seed brownies or chia seed granola bars, you’ll definitely enjoy these Chia Seed Chocolate Chip Cookies. They’re the perfect sweet treat for anyone looking to satisfy their cravings in a healthier way.

Advertisement

Chia Seed Banana Bread

For a delicious and nutritious twist on traditional banana bread, try incorporating chia seeds into the recipe. Chia seeds not only add a satisfying crunch to the bread, but they also bring a wealth of health benefits. Here are four reasons why you should give chia seed banana bread a try:

1. Boosts Omega-3s: Chia seeds are packed with omega-3 fatty acids, which are essential for brain health and reducing inflammation.

2. Increases Fiber Intake: Chia seeds are a great source of dietary fiber, which aids digestion and promotes regularity.

3. Adds Plant-Based Protein: Chia seeds are rich in protein, making this banana bread a satisfying and energizing treat.

4. Versatile and Easy to Make: Just like chia seed pancakes and chia seed muffins, this banana bread is simple to whip up and can be customized with your favorite add-ins like nuts or chocolate chips.

   

Now that we’ve explored the wonders of chia seed banana bread, let’s move on to another delightful chia seed creation: the chia seed berry smoothie bowl.

Chia Seed Berry Smoothie Bowl

Continuing the exploration of chia seed creations, let’s delve into the refreshing and nutrient-packed Chia Seed Berry Smoothie Bowl. This delightful bowl combines the goodness of chia seeds with the vibrant flavors of mixed berries. Not only is it a treat for the taste buds, but it also offers numerous nutritional benefits.

Chia seeds are an excellent source of fiber, omega-3 fatty acids, and antioxidants. When incorporated into a smoothie bowl, they add a thick and creamy texture while boosting its nutritional value. These tiny seeds are also known for their ability to keep you feeling full and satisfied, making them a perfect addition to your breakfast or snack.

To take your Chia Seed Berry Smoothie Bowl to the next level, get creative with your toppings and garnishes. Fresh berries, sliced bananas, granola, shredded coconut, and a drizzle of nut butter are just a few options to consider. These additions not only enhance the taste and visual appeal but also provide additional nutrients and textures.

With its abundance of nutritional benefits and endless topping possibilities, the Chia Seed Berry Smoothie Bowl is a delightful and healthy way to start your day or satisfy your sweet cravings. Enjoy the liberation of indulging in a delicious treat that nourishes your body and mind.

Advertisement

Frequently Asked Questions

How Many Calories Are in a Serving of Chia Seed Pudding?

In a serving of chia seed pudding, there are approximately 150 calories. It’s not just about the calories though, chia seeds also offer numerous health benefits like omega-3 fatty acids and fiber.

Can Chia Seed Energy Balls Be Stored in the Freezer?

Certainly! Chia seed energy balls can definitely be stored in the freezer. It’s a convenient way to keep them fresh for longer. The recipe for these tasty treats and the benefits of freezing them are worth exploring.

Are Chia Seed Chocolate Chip Cookies Gluten-Free?

Yes, chia seed chocolate chip cookies can be gluten-free! The combination of chia seeds and gluten-free flour creates a delicious treat that is both healthy and indulgent. Enjoy the benefits of chia seeds while satisfying your sweet tooth.

Can Chia Seed Banana Bread Be Made Without Eggs?

Yes, chia seed banana bread can be made without eggs. I use chia seeds as a vegan baking alternative. They act as a great egg substitute, adding moisture and binding the ingredients together. It’s a delicious and guilt-free treat!

What Toppings Can Be Added to a Chia Seed Berry Smoothie Bowl?

When it comes to chia seed berry smoothie bowls, the toppings possibilities are endless! From fresh berries and sliced bananas to crunchy granola and coconut flakes, you can create a delicious and nutritious bowl that will satisfy your taste buds.

Advertisement

Conclusion

In conclusion, these vegan sweet treats featuring chia seeds are like a burst of vibrant colors on a blank canvas.

The chia seed pudding is a creamy masterpiece, while the energy balls are little bites of energy hidden within a small shell.

The chocolate chip cookies are like a warm hug on a rainy day, and the banana bread is a comforting slice of heaven.

Lastly, the berry smoothie bowl is a refreshing and invigorating swirl of flavors.

Indulge in these delightful treats and let your taste buds dance with joy.

Advertisement

Sarah( Author )

Hi, I’m Sarah. I write for Turtle Tree Seeds, a news blog that loves food – all kinds of food. But especially bacon, chocolate, and veggies. We’re on a mission to show the world that you can enjoy all of those things, even kale and brussels sprouts. Because we believe that when it comes to food, there’s no such thing as guilty pleasures. Just pleasures.

I’m also a huge fan of puns (obviously).

Being someone who prioritizes health and is interested in exploring the advantages of a vegan lifestyle, I have personally seen the positive impact of superseeds in achieving my weight loss goals.

In this article, I will share six simple yet effective tweaks to your vegan meals that incorporate these superseeds, particularly chia seeds.

From boosting fiber intake to curbing sugar cravings, these practical tips will not only support your weight loss journey but also provide numerous health benefits.

Get ready to embark on a transformative plant-based adventure!

Advertisement

Key Takeaways

• Chia seeds are a beneficial addition to a vegan diet for weight loss, as they are packed with fiber and promote a healthy gut.
• Incorporating chia seeds into meals can help with weight loss by promoting satiety, reducing inflammation, and improving heart health.
• Chia seeds are nutrient-dense and provide essential vitamins and minerals, making them a valuable addition to a weight loss plan.
• Chia seed pudding is a simple and satisfying way to incorporate chia seeds into the diet and aid in weight loss.

Benefits of Chia Seeds for Weight Loss

I frequently include chia seeds in my vegan diet for their numerous benefits in aiding weight loss.

Chia seeds are packed with fiber, which promotes a healthy gut and aids in digestion. The high fiber content helps to keep you feeling full for longer, reducing the temptation to snack on unhealthy foods.

Additionally, chia seeds are rich in omega-3 fatty acids, which have been shown to reduce inflammation and support overall gut health. This can lead to better absorption of nutrients and improved digestion.

Moreover, chia seeds are a great source of energy. They contain a unique combination of protein, healthy fats, and carbohydrates that can provide sustained energy throughout the day.

Incorporating chia seeds into your vegan diet can therefore help to boost your energy levels and support your weight loss goals.

Incorporating Chia Seeds Into Your Vegan Meals

I want to talk about the various health benefits of incorporating chia seeds into your vegan meals.

Advertisement

Chia seeds are rich in nutrients such as fiber, protein, and omega-3 fatty acids, which can contribute to overall health and weight management.

Additionally, I’ll share some creative chia seed recipes that you can try to make your vegan meals more exciting and delicious.

Lastly, we’ll explore whether chia seeds can actually aid in weight loss and how they can be incorporated into a balanced vegan diet.

Chia Seeds Health Benefits

Incorporating chia seeds into your vegan meals offers numerous health benefits.

Chia seeds have been found to promote heart health by reducing the risk of heart disease. These tiny seeds are rich in omega-3 fatty acids, which have been shown to lower levels of bad cholesterol and triglycerides, thus improving cardiovascular health.

Advertisement

Additionally, chia seeds are packed with fiber, which aids in digestion and helps prevent constipation. The gel-like consistency that chia seeds develop when mixed with liquid can also help soothe and heal the digestive tract.

Furthermore, chia seeds are a good source of antioxidants, which protect the body against free radicals and oxidative stress.

Creative Chia Seed Recipes

Let’s explore some creative chia seed recipes to incorporate into our vegan meals. Chia seeds are a versatile and nutrient-dense ingredient that can be easily added to various dishes. Whether you’re looking for a quick and refreshing breakfast option or a healthy snack to keep you energized throughout the day, chia seeds have got you covered. Here are two delicious recipes that you can try:

Chia Seed Smoothie Recipes

Chia Seed Energy Balls

These recipes are just a starting point, so feel free to get creative and experiment with different flavors and ingredients. Incorporating chia seeds into your vegan meals is a great way to boost your nutrient intake and add a satisfying crunch to your dishes. Enjoy the health benefits and delicious flavors that chia seeds have to offer!

Chia Seeds and Weight Loss?

To maximize weight loss on a vegan diet, incorporating chia seeds into your meals can be an effective strategy. Chia seeds are a nutritional powerhouse that offer numerous benefits for weight loss and overall health. Here are three reasons why you should consider adding chia seeds to your vegan meals:

Advertisement

1. Improved digestion: Chia seeds are rich in fiber, which aids in digestion and helps to keep you feeling fuller for longer. The soluble fiber in chia seeds absorbs water, forming a gel-like substance that slows down the digestion process, promoting satiety and preventing overeating.

2. Heart health: Chia seeds are packed with omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health. These healthy fats can also help to lower cholesterol levels and regulate blood pressure.

3. Nutrient density: Despite their small size, chia seeds are a nutrient-dense food, providing a wide range of essential vitamins and minerals. They’re particularly high in calcium, magnesium, and iron, which are important for maintaining overall health.

Incorporating chia seeds into your vegan meals can support weight loss efforts while providing a wealth of nutritional benefits. Now, let’s explore some delicious chia seed pudding recipes for weight loss.

Chia Seed Pudding Recipes for Weight Loss

I have discovered three delicious chia seed pudding recipes that are perfect for weight loss.

Chia seeds aren’t only a great source of nutrients, but they also aid in weight loss due to their high fiber content. These tiny seeds absorb liquid and expand in the stomach, creating a feeling of fullness and reducing calorie intake.

Chia seed pudding is a simple and satisfying way to incorporate chia seeds into your diet. To make a basic chia seed pudding, combine chia seeds with your choice of milk, sweetener, and flavorings. Let the mixture sit in the refrigerator for a few hours or overnight, and you’ll have a creamy and nutritious pudding.

You can also experiment with different variations like adding fruits, nuts, or spices to enhance the flavor. Enjoy these chia seed pudding recipes as a guilt-free and filling dessert or snack.

Advertisement

Chia Seeds as a Substitute for Eggs in Baking

When it comes to baking, eggs are often used to provide structure, moisture, and binding properties. However, for those following a vegan or egg-free diet, chia seeds can be a great substitute.

Chia seeds are rich in fiber, omega-3 fatty acids, and protein, making them a nutritious addition to your baking recipes. By mixing chia seeds with water, you can create a gel-like mixture that mimics the binding properties of eggs, allowing you to bake delicious vegan treats without compromising texture or taste.

Chia Vs. Eggs: Benefits

For baking, chia seeds can be a beneficial substitute for eggs. Here are some benefits of using chia seeds instead of eggs in your baking:

• Nutritional Comparison:

  

• Chia seeds are packed with nutrients like omega-3 fatty acids, fiber, and antioxidants, while eggs are high in cholesterol and saturated fat.

• Chia seeds are a good source of calcium, iron, and magnesium, which are important for overall health and well-being.

• Chia seeds are lower in calories compared to eggs, making them a great option for those watching their calorie intake.

• Chia Seeds vs. Eggs for Protein Intake:

  

• While eggs are known for their high protein content, chia seeds also provide a decent amount of protein.

• Chia seeds contain all nine essential amino acids, making them a complete protein source.

• Incorporating chia seeds in baking can help boost your protein intake, especially for those following a plant-based or vegan diet.

Baking With Chia: Tips

One important tip for baking with chia seeds as a substitute for eggs is to ensure the proper ratio of chia seeds to liquid. In chia seed baking recipes, it’s recommended to use a ratio of 1 tablespoon of chia seeds to 3 tablespoons of water or other liquid.

This allows the chia seeds to absorb the liquid and form a gel-like consistency, which helps bind the ingredients together in the absence of eggs. When using chia seeds in gluten-free baking, this ratio can be especially helpful in providing structure and moisture to the baked goods.

Advertisement

By following this simple tip, you can create delicious and nutritious baked goods without the need for eggs.

Now, let’s move on to the next section and explore how chia seeds can help boost your fiber intake.

Boosting Your Fiber Intake With Chia Seeds

To increase my fiber intake, I incorporate chia seeds into my vegan diet. Chia seeds are an excellent source of dietary fiber, with just one ounce providing a whopping 11 grams. Here are three reasons why chia seeds are great for boosting fiber intake:

• Boosting energy levels with chia seeds: Chia seeds are rich in omega-3 fatty acids, which have been shown to improve energy levels and enhance cognitive function. Adding chia seeds to your diet can help sustain your energy throughout the day.

• Chia seeds for digestive health: The high fiber content in chia seeds promotes healthy digestion by adding bulk to your stools and preventing constipation. It also supports the growth of beneficial gut bacteria, leading to a healthier digestive system.

• Weight management: Chia seeds can help with weight loss as their high fiber content keeps you feeling fuller for longer, reducing the urge to snack between meals.

Incorporating chia seeds into your vegan diet is a simple and effective way to boost your fiber intake and improve your overall health.

Chia Seeds for Curbing Sugar Cravings

Incorporating chia seeds into my vegan diet has not only helped me boost my fiber intake, but it has also been effective in curbing my sugar cravings. Chia seeds are a superfood packed with essential nutrients, including fiber, protein, and omega-3 fatty acids. They have a unique ability to absorb liquid and form a gel-like consistency, which helps slow down the digestion process and keep you feeling full for longer. Moreover, chia seeds contain a soluble fiber called mucilage, which can regulate blood sugar levels and reduce sugar cravings. To incorporate chia seeds into your vegan meals, you can sprinkle them on top of salads, add them to smoothies, or use them as an egg substitute in baking recipes. Check out the table below for some ideas on how to include chia seeds in your meals:

Advertisement

Frequently Asked Questions

Are There Any Potential Side Effects or Risks of Consuming Chia Seeds for Weight Loss?

There are potential risks and side effects associated with consuming chia seeds for weight loss. It is important to follow dosage recommendations and consult with a healthcare professional before incorporating them into your diet.

Can Chia Seeds Be Included in a Gluten-Free Vegan Diet?

Yes, chia seeds can be included in a gluten-free vegan diet. They can be used in baking and are a great source of omega-3 fatty acids, which are essential for overall health and well-being.

How Many Calories Are in a Serving of Chia Seeds?

Chia seeds, a vegan source of omega 3 fatty acids, offer potential weight loss benefits. However, it’s important to consume them in moderation due to their high calorie content.

Can Chia Seeds Help With Reducing Belly Fat Specifically?

Chia seeds can contribute to overall weight loss by promoting feelings of fullness and providing essential nutrients. To incorporate them into a vegan weight loss plan, try adding them to smoothies, oatmeal, or using them as an egg substitute in baking.

Are There Any Specific Guidelines or Precautions for Pregnant or Breastfeeding Women When Consuming Chia Seeds for Weight Loss?

During pregnancy and breastfeeding, it is important for women to be cautious when incorporating chia seeds into their weight loss regimen. Consult with a healthcare professional for specific guidelines and precautions.

Advertisement

Conclusion

Incorporating chia seeds into a vegan diet can be a great strategy for weight loss. These superseeds offer numerous benefits, such as aiding in digestion, curbing sugar cravings, and providing a good source of protein and fiber.

By utilizing chia seeds in various recipes, such as chia seed pudding or as a substitute for eggs in baking, individuals can enhance their weight loss journey while still enjoying delicious and nutritious meals.

So, why not give chia seeds a try and reap the rewards of a healthier lifestyle?

Sarah( Author )

Hi, I’m Sarah. I write for Turtle Tree Seeds, a news blog that loves food – all kinds of food. But especially bacon, chocolate, and veggies. We’re on a mission to show the world that you can enjoy all of those things, even kale and brussels sprouts. Because we believe that when it comes to food, there’s no such thing as guilty pleasures. Just pleasures.

I’m also a huge fan of puns (obviously).