When to Drink Celery Juice
Celery juice provides many benefits, including acting as a diuretic and aiding in digestion. It can also serve as a hydrating option instead of water. For maximum advantage, it is important to drink celery juice immediately after juicing. The health benefits of celery juice decrease if it is stored for more than a week. It is best to consume it within 24 hours. If juicing celery is not possible for you, purchasing celery juice powder and mixing it with water is an option. However, drinking fresh celery juice offers unparalleled benefits.
Celery juice is a diuretic
Celery juice is a natural diuretic, which helps the body pass toxins. It can also help prevent the formation of stones and can be used to treat bowel problems and migraines. Some studies also show that celery juice can help women combat urinary tract infections. No matter what reason you have for drinking celery juices, organic versions are best. It is high in vitamin C and low in sugar.
Celery juice is best taken in the morning, preferably on an empty stomach. You should aim to drink at least six to eight ounces per day at first. Then, you can slowly increase the amount of celery juice you drink. You can increase the amount you drink to 16 to 24 ounces per person. Celery juice should not be consumed as a substitute for a balanced and healthy diet.
It helps with digestion
Drinking celery juice is a great way to improve digestion. It speeds up your digestion by increasing bile production in the liver and strengthening hydrochloric acid production in your stomach. This helps to break down any undigested protein or old rancid fats that have remained in your small intestine. It also helps to eliminate any undigested protein that may be stuck in your stomach, which can cause bloating.
To make the celery juice more digestible, you can add an apple or cucumber to it. Celery is notorious for its bitter taste so adding a little citrus to the juice will help mask this. Be sure to use organic, washed celery for the juice.
It is a great hydration option
Drinking celery juice is a good alternative to sugary sodas, sports drinks, and other drinks that can deplete your body of sodium and potassium. Celery juice is high in water, which acts as an hydrating drink. Its natural electrolytes may also help to balance your body’s sodium levels. Moreover, it has a low sugar content, which makes it a healthy alternative to sports drinks.
Celery juice is rich in antioxidants, which help protect the body against the damaging effects of free radicals. Free radicals damage all types of cells and increase your risk of disease and aging. The celery stalk contains about 12 antioxidants that protect your body against free radical damage. Celery juice has been shown to reduce inflammation, which is one the leading causes for chronic pain. Inflammation has been linked with a variety of diseases, including arthritis and osteoporosis, which can affect mobility and your ability to function.
It is high in FODMAP.
Celery is one the most loved foods you can drink. However, it is also one of highest FODMAP foods. FODMAPs are a grouping of carbohydrates that can cause gas and bloating in IBS sufferers. You can learn more about FODMAPs and how to avoid them in food and juice by signing up for a FREE FODMAP master class.
Celery juice is a high FODMAP food. However, it is very low in FODMAPs. A single serving of celery juice is equivalent to a third of a medium stalk. However, if you drink celery juice, you should consume it in moderation.
It is not a cure-all
Despite its claims, celery juice isn’t a miracle food. Drinking it will not solve your health problems, and you may not see the results you hope for. The juice has fewer benefits than celery pulp, which is difficult to digest and does not provide the full range of benefits found in the celery. Juicing celery can make nutrients more accessible and help those with compromised digestion.
However, some health experts say it can be beneficial. The National Psoriasis Foundation, for example, has addressed claims that celery juice can cure psoriasis or psoriatic arthritis. The organization points out that there is no scientific support for this claim. Instead, the Foundation suggests that it should not be relied on for its claims.
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Hi, I’m Danny. I’m the Editor in Chief of Turtle Tree Seeds, and I love food. (Seriously – we’re passionate about it!) We believe food should make you beam with joy, shout from the rooftops, and maybe even dance a little jig. We’re on a mission to create delicious, healthy food that everyone can enjoy. Our vision is to make Turtle Tree Seeds the go-to source for healthy, delicious food.
