The question of “how to freeze sweet potatoes?” may be common. You probably know that they can be easily prepared and stored in the freezer, but what is the best way to freeze sweet potatoes? In this tutorial, we will outline the process in four simple steps: blanching, microwaving, dicing, and mashing. Whether you like your sweet potatoes sweet or slightly bitter, we have a method that will work for you.

Blanching

If you’re looking to freeze fresh or cooked sweet potatoes, blanching them before putting them in the freezer is an excellent solution. Not only will blanching protect the sweetness of the potatoes, but it also helps preserve their color, texture, and flavor. The process can also clean the surface of the vegetable, destroy microorganisms, and ensure their nutritional content stays intact. Listed below are some benefits of blanching sweet potatoes before freezing.

Cutting Sweet Potato
MegaWise Vacuum Sealer Machine | 80kPa Suction Power| Bags and Cutter Included | Compact One-Touch Automatic Food Sealer with External Vacuum System | Dry Moist Fresh Modes for All Saving needs

MegaWise Vacuum Sealer Machine | 80kPa Suction Power| Bags and Cutter Included | Compact One-Touch Automatic Food Sealer with External Vacuum System | Dry Moist Fresh Modes for All Saving needs

*80kpaSuction Power* Updated 2025 vacuum sealer uses a DC motor pump with electromagnetics and pure copper for enhanced…

As an affiliate, we earn on qualifying purchases.

As an affiliate, we earn on qualifying purchases.

Microwaving

If you want to cook sweet potatoes and freeze them for later use, you can thaw them in the microwave. Microwaving them is not as convenient as baking them. However, they will last in the freezer for up to a year. The first step is to wash the sweet potatoes and slice them. They should be firm but easily pierced. Next, place the sliced sweet potatoes into freezer storage bags. To prevent them from going bad, you can use a vacuum sealer or the straw method. Make sure the freezer bag is tightly sealed before freezing the potatoes.

SPLF 6 Pack Reusable Gallon Freezer Bags Dishwasher Safe, BPA FREE Reusable Food Storage Bags, Extra Thick Leakproof Silicone Free 1 Gallon Bags for Marinate Meat, Cereal, Sandwich, Snack, Travel Item

SPLF 6 Pack Reusable Gallon Freezer Bags Dishwasher Safe, BPA FREE Reusable Food Storage Bags, Extra Thick Leakproof Silicone Free 1 Gallon Bags for Marinate Meat, Cereal, Sandwich, Snack, Travel Item

Food Grade Material: Choose SPLF brand for Truly food-grade reusable storage bags. Made of extra thick food-grade Peva…

As an affiliate, we earn on qualifying purchases.

As an affiliate, we earn on qualifying purchases.

Cubing

For a healthier meal, freeze a portion of whole sweet potatoes in chunks. These cubes can be portioned for later use or stored for longer periods. Before freezing, blanch them. This process stops the enzymatic activity that deteriorates vegetables. To avoid freezer burn, let them cool before freezing. This will allow the sweet potato cubes to maintain their firm texture.

54 Pcs Food Storage Containers with Lids Airtight, (27 Containers &27 Lids) Reusable BPA-Free Plastic Food Containers for Kitchen Organization, Leak Proof Freezer/Microwave Safe Meal Prep Lunch Boxes

54 Pcs Food Storage Containers with Lids Airtight, (27 Containers &27 Lids) Reusable BPA-Free Plastic Food Containers for Kitchen Organization, Leak Proof Freezer/Microwave Safe Meal Prep Lunch Boxes

Versatile Sizes for Every Storage Need: This 54-piece food storage set includes 27 containers and 27 matching lids…

As an affiliate, we earn on qualifying purchases.

As an affiliate, we earn on qualifying purchases.

Mashing

To freeze sweet potatoes, follow these easy steps: Peel, cut, and mash. Place them on a baking sheet lined with parchment paper, then freeze for 4-5 hours. Once frozen, you can use them whenever you like, and don’t worry about cooking them. Once they’re frozen, you can bake them at 350 degrees or fry them in a pan at 400 degrees until they’re crispy. For best results, freeze them as small as possible.

Parchment Paper Sheets, 200Pcs 8x8 Inch Squares Precut Parchment Sheets for Baking, Grilling, Air Fryer, Non-Stick Square Pan Liners Oven Paper for Bread, Cake, Cookies, Roasting, Wrapping, Steaming

Parchment Paper Sheets, 200Pcs 8×8 Inch Squares Precut Parchment Sheets for Baking, Grilling, Air Fryer, Non-Stick Square Pan Liners Oven Paper for Bread, Cake, Cookies, Roasting, Wrapping, Steaming

SAFE & HEALTHY MATERIALS: Our unbleached parchment paper is made of 100% natural wood pulp, no fluorescents, completely…

As an affiliate, we earn on qualifying purchases.

As an affiliate, we earn on qualifying purchases.

Cubed

There are two main methods for defrosting and cooking cubed sweet potatoes. The first is to use an airtight container. This will prevent the potatoes from absorbing too much moisture, making them mushy once defrosted. The second method is to place them in cold water overnight. This method is faster but risks developing a tough core and becoming unusable for cooking. If you do not know how to do it, read on for the details!

Sliced

Before you can use your frozen sweet potatoes, they need to be thawed. Otherwise, they will be useless. Thawing sweet potatoes is easy. Simply place the sweet potatoes in a plastic bag or freezer-safe container. Freezing the sliced potatoes is fast, but cover the bag tightly. You should avoid freezing them in water because that could lead to the growth of bacteria and mold.

Whole

There are many ways to prepare and freeze sweet potatoes. The easiest method involves microwaving them in the microwave. This method works very quickly and the heat is constant throughout the entire sweet potato. You can use this method when the sweet potatoes are too soft and need a quick cooking time. It will ensure that the sweet potatoes have a firm texture. Alternatively, you can roast them. Once roasted, you can eat them plain or add whipped creme fraiche, granola, or other toppings.

https://www.youtube.com/watch?v=_t7lPdVQl6U
You May Also Like

How to Cut a Whole Chicken

To start separating a whole chicken, you need to cut it in…

How to Cut Green Onions

In this tutorial, I will demonstrate the correct methods for cutting green…

Best DEWALT Batteries in 2026: Top Picks for Power & Durability

Discover the top DEWALT batteries of 2026 for reliable power, long runtime, and compatibility. Perfect for professional and DIY use. Find your ideal match now.

The Easiest Ways to Start Eating Chia Seeds This Week

Uncover simple, delicious methods to incorporate chia seeds into your diet this week and discover their surprising health benefits along the way.