Connect with us

Historical Use of Chia Seeds

Eight Historical Health Advantages of Tiny Powerhouses

Published

on

In our journey through the annals of history, we have unearthed a treasure trove of health benefits hidden within these tiny powerhouses. Like ancient healers, we will guide you through the remarkable advantages bestowed upon us by these age-old superfoods.

Prepare to be amazed as we delve into their potential for:

  • Longevity
  • Digestive health
  • Energy
  • Inflammation relief
  • Skin and hair wellness

Join us as we unravel the secrets of these remarkable gifts from the past.

Key Takeaways

  • Boosts the immune system
  • Acts as a powerful digestive aid
  • Valued in ancient civilizations for enhancing performance
  • Promotes skin and hair health in ancient cultures

Ancient Superfood With Longevity Benefits

Throughout history, we’ve benefited from the longevity-promoting properties of an ancient superfood. This remarkable food source has been revered for its ability to boost the immune system and its anti-aging properties.

Chia Seeds

Scientific studies have shown that this superfood contains a rich array of antioxidants and essential nutrients that strengthen our immune system, helping us fight off diseases and infections more effectively.

Additionally, the anti-aging properties of this superfood have been well-documented. It helps to reduce oxidative stress, which is a major contributor to aging. By neutralizing harmful free radicals, this superfood helps to slow down the aging process and promote overall health and longevity.

Incorporating this ancient superfood into our diet can be a powerful way to support our immune system and maintain youthful vitality.

Traditional Digestive Aid and Gut Health Booster

This ancient superfood has long been utilized as a powerful digestive aid and booster for gut health. Traditional gut healers and ancient probiotics have recognized the potential benefits of this superfood in supporting optimal digestion and maintaining a healthy gut.

chia seeds in urdu

Scientific research has shown that this superfood contains beneficial bacteria that can enhance the diversity and balance of the gut microbiome, promoting overall digestive health. These beneficial bacteria, known as probiotics, help break down food, improve nutrient absorption, and support a healthy immune system.

Moreover, this superfood has been shown to alleviate symptoms of indigestion, bloating, and constipation, providing relief and comfort to those suffering from digestive issues.

Energy and Endurance Enhancer in Ancient Civilizations

While ancient civilizations relied on this superfood as an energy and endurance enhancer, we continue to benefit from its remarkable properties today.

This vitality booster was highly valued in ancient societies for its ability to enhance performance. Historical civilizations recognized its potential to increase stamina and sustain energy levels, allowing individuals to endure physically demanding tasks and activities. Whether it was athletes preparing for competitions or warriors preparing for battle, this natural remedy was a trusted aid in boosting energy and improving endurance.

chia seeds health benefits

Its effectiveness in enhancing physical performance can be traced back through the centuries, with numerous accounts and historical records attesting to its efficacy. Even today, we can harness the power of this remarkable superfood to enhance our vitality and endurance, just as our ancient ancestors did.

Historical Use as a Natural Remedy for Inflammation

In our exploration of the historical health advantages of tiny powerhouses, we discover the significant role they played as a natural remedy for inflammation. These tiny powerhouses, with their potent natural remedies, have been used for centuries to alleviate inflammation and provide relief to those suffering from various ailments.

Here are three subtopics that highlight their anti-inflammatory properties:

  • Herbal Remedies: Ancient civilizations often turned to herbs such as turmeric, ginger, and boswellia for their powerful anti-inflammatory properties. These natural remedies were used in traditional medicine to reduce inflammation and promote healing.
  • Traditional Practices: Traditional practices like acupuncture and Ayurveda also utilized natural remedies for inflammation. Acupuncture, for example, involved the insertion of thin needles into specific points on the body to stimulate the release of endorphins and reduce inflammation.
  • Diet and Nutrition: The consumption of certain foods, such as fatty fish rich in omega-3 fatty acids, fruits and vegetables high in antioxidants, and spices like cinnamon and garlic, have been shown to have anti-inflammatory effects. Incorporating these natural remedies into one’s diet can help combat inflammation and promote overall health.

Skin and Hair Health Promoter in Ancient Cultures

We discovered numerous historical accounts that highlight the role of tiny powerhouses as significant promoters of skin and hair health in ancient cultures.

chia seeds recipes

Ancient civilizations relied on natural ingredients and herbal remedies to enhance their beauty and maintain healthy skin and hair. These ancient beauty secrets were based on the healing properties of various plants and herbs, which were known for their ability to nourish and rejuvenate the skin and hair.

For example, Egyptians used a mixture of olive oil, honey, and milk to moisturize and soften their skin. In India, a paste made from turmeric and sandalwood was believed to improve complexion and treat skin conditions. Similarly, Greek women used rosemary oil to promote hair growth and prevent hair loss.

These ancient cultures recognized the power of natural ingredients in enhancing their skin and hair health, and their knowledge has been passed down through generations.

Frequently Asked Questions

What Are Some Modern-Day Applications or Uses of This Ancient Superfood With Longevity Benefits?

Modern day culinary uses of this ancient superfood include incorporating it into smoothies, salads, and desserts. Its potential applications in alternative medicine include boosting immune function, improving digestion, and reducing inflammation.

chia seeds recipes for diabetics

How Did Ancient Civilizations Consume and Incorporate This Traditional Digestive Aid and Gut Health Booster Into Their Diets?

Ancient civilizations incorporated this traditional digestive aid and gut health booster into their diets through various consumption methods. They developed traditional recipes that utilized its benefits, showing how they valued its role in promoting overall wellness.

Are There Any Known Side Effects or Precautions to Consider When Using This Energy and Endurance Enhancer?

Side effects and precautions should be considered when using this enhancer. It is important to understand its effectiveness and follow recommended dosages. We strive to provide thorough, evidence-based information to serve our audience.

How Did Ancient Cultures Use This Natural Remedy for Inflammation and What Were Their Preferred Methods of Administration?

Ancient cultures used various methods to administer this natural remedy for inflammation. Traditional uses of this ancient superfood in ancient civilizations included topical applications, oral consumption, and herbal preparations.

Can This Ancient Superfood Be Used Topically for Skin and Hair Health, and if So, How Was It Traditionally Applied in Ancient Cultures?

Yes, this ancient superfood can be used topically for skin and hair health. Ancient cultures applied it in various ways, such as creating masks or oils. These traditional applications have shown benefits for both skin and hair.

what is chia seeds in malayalam

Conclusion

In conclusion, the historical health advantages of tiny powerhouses can’t be ignored. These ancient superfoods have been shown to promote longevity, improve gut health, enhance energy and endurance, alleviate inflammation, and promote skin and hair health.

For example, imagine a woman named Maria who struggled with chronic inflammation for years. After incorporating these tiny powerhouses into her diet, she experienced a significant reduction in inflammation, allowing her to live a more active and pain-free life.

The evidence is clear – these tiny powerhouses are truly remarkable for our health and well-being.

Continue Reading

Historical Use of Chia Seeds

Oldies But Goodies: Ancestors Crunching on Super-Seeds

Published

on

By

Oldies But Goodies: Ancestors Crunching on Super-Seeds

We’ve uncovered a fascinating secret from our ancestors’ diets – they were crunching on super-seeds! Chia seeds, to be precise. These tiny powerhouses were not just a passing trend, but a staple food in ancient times.

In fact, historical records show that ancient civilizations incorporated chia seeds into their diets. Join us on a journey to explore the significance of chia seeds and tap into the ancestral wisdom that has stood the test of time.

Key Takeaways

  • Ancient civilizations recognized the health benefits of chia seeds and incorporated them into their diets.
  • Chia seeds are packed with nutrients like fiber, protein, and omega-3 fatty acids, promoting heart health and reducing inflammation.
  • Other types of super-seeds like flaxseeds, hemp seeds, pumpkin seeds, and sunflower seeds also offer various health benefits.
  • When incorporating super-seeds into the diet, it is important to start with small amounts, store them properly, and be aware of any allergies or precautions.

Ancient Civilizations Incorporating Chia Seeds

In our exploration of ancient civilizations, we discover that the incorporation of chia seeds was a common practice. Even though chia seeds have gained popularity in modern cuisine, their use dates back thousands of years.

Ancient civilizations, such as the Aztecs and Mayans, recognized the health benefits of chia seeds in the present day. These small, yet mighty, seeds are packed with nutrients, including fiber, protein, and omega-3 fatty acids. They also contain antioxidants, which can help reduce inflammation and promote heart health.

Chia seeds have been shown to aid in weight loss by promoting feelings of fullness and reducing cravings. Additionally, they can regulate blood sugar levels, improve digestion, and support bone health.

Incorporating chia seeds into our diet today can provide us with a wealth of health benefits.

Chia Seeds in the Diets of Early Cultures

As we delve into the diets of early cultures, we continue to witness the widespread inclusion of chia seeds, a practice that underscores their enduring significance. Chia seeds weren’t only a staple in the diets of ancient civilizations, but they also provided numerous nutritional benefits. These super-seeds were packed with essential nutrients such as omega-3 fatty acids, fiber, protein, and antioxidants.

The early cultures recognized the importance of these nutrients for their overall health and well-being. In addition to their nutritional value, chia seeds were also utilized in various culinary ways by ancient civilizations. They were commonly incorporated into breads, porridges, and beverages, adding a unique texture and flavor to these traditional dishes.

chia seeds health benefits

The versatility and nutritional benefits of chia seeds made them a valuable and indispensable ingredient in the diets of early cultures.

Historical Use of Chia Seeds by Ancestors

Continuing our exploration of the diets of early cultures, we can see that our ancestors made extensive use of chia seeds, recognizing their valuable nutritional properties.

The prehistoric use of chia seeds can be traced back to ancient civilizations such as the Mayans and Aztecs. These cultures understood the cultural importance of chia seeds and incorporated them into their daily diets.

Chia seeds were highly regarded for their ability to provide sustained energy, as they’re rich in fiber, protein, and healthy fats. They were also valued for their high levels of omega-3 fatty acids, antioxidants, and minerals.

what is chia seeds in hindi

The ancestors recognized the versatility of chia seeds, using them not only as a food source but also for medicinal purposes.

As we delve deeper into the history of chia seeds, we’ll discover how they became a staple food in ancient times.

Chia Seeds as a Staple Food in Ancient Times

Our ancestors relied on chia seeds as a staple food in ancient times, recognizing their immense nutritional value. Chia seeds have been cultivated and consumed for centuries, and ancient civilizations understood their importance in maintaining a healthy diet. These tiny seeds were not only versatile in ancient chia recipes, but they also provided numerous health benefits. Let’s take a closer look at the nutritional profile of chia seeds:

Nutrient Amount per 100g
Fiber 34g
Protein 17g
Omega-3 fatty acids 18g
Calcium 631mg

Chia seeds were a rich source of fiber, protein, and omega-3 fatty acids, making them an excellent addition to any diet. Consuming chia seeds helped our ancestors maintain regular bowel movements, support muscle growth, and promote heart health. Additionally, these nutrient-dense seeds were also a great source of calcium, aiding in bone strength and development. Incorporating chia seeds into our modern diets can provide us with the same health benefits that our ancestors enjoyed.

how to eat chia seeds with milk

Ancestral Wisdom: the Significance of Chia Seeds

Why did our ancestors value chia seeds for their immense nutritional benefits? Chia seeds have been consumed for centuries due to their significant health benefits. Here are four reasons why chia seeds hold such significance in modern diets:

  1. High in Omega-3 Fatty Acids: Chia seeds are a rich source of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and supporting heart health.
  2. Fiber Powerhouse: Chia seeds are packed with fiber, promoting digestive health, regulating blood sugar levels, and aiding in weight management.
  3. Antioxidant Boost: Chia seeds are loaded with antioxidants, protecting our cells from damage caused by free radicals and reducing the risk of chronic diseases.
  4. Nutrient-Dense: Chia seeds provide a wide range of essential vitamins and minerals, including calcium, magnesium, and phosphorus, supporting overall well-being.

Incorporating chia seeds into our diets can contribute to optimal health and well-being, making them a valuable addition to our modern lifestyles.

Frequently Asked Questions

Are There Any Modern Cultures That Still Incorporate Chia Seeds Into Their Diets?

Yes, there are modern cultures that still incorporate chia seeds into their diets. They are used in various culinary ways, and traditional chia seed recipes can be found in different cultures around the world.

How Were Chia Seeds Prepared and Consumed by Ancient Civilizations?

Chia seed preparation techniques varied among ancient civilizations. They were consumed as a staple food due to their high nutritional value. Ancient cultures ground chia seeds into flour, mixed them with water or other liquids, and baked them into bread or porridge.

what is chia seeds in telugu

Were There Any Specific Health Benefits Associated With Consuming Chia Seeds in Ancient Times?

In ancient times, consuming chia seeds provided our ancestors with a plethora of health benefits. The seeds were used for their ancient medicinal uses and were highly valued for their exceptional nutritional composition.

What Other Types of Seeds Were Commonly Consumed by Ancestral Cultures?

Ancient seed consumption: A look into the diverse diets of our ancestors. Forgotten super seeds: Exploring the lesser known seeds consumed by ancestral cultures. We found that besides chia seeds, ancestral cultures commonly consumed flax seeds, hemp seeds, and pumpkin seeds for their nutritional benefits.

Can Chia Seeds Be Used in Modern Cooking and Baking Recipes?

Yes, chia seeds can definitely be used in modern cooking and baking recipes. They are versatile and can be incorporated into various dishes, such as chia seed pudding recipes and chia seed energy bars.

Conclusion

In conclusion, the historical evidence strongly supports the notion that chia seeds were a vital part of the diets and cultures of ancient civilizations. From the Mayans to the Aztecs, chia seeds were incorporated into their everyday meals, providing a rich source of nutrients and energy.

chia seeds nutrition facts usda

The wisdom of our ancestors in recognizing the significance of these super-seeds can’t be understated. Today, as we rediscover the nutritional value of chia seeds, we can appreciate the wisdom of the past and incorporate these ancient treasures into our own diets.

Continue Reading

Historical Use of Chia Seeds

3 Best Ancient Nutritional Uses of Salvia Hispanica

Published

on

By

Are you curious about the incredible ancient nutritional uses of Salvia hispanica? Well, we’ve got you covered!

In this article, we’ll take you on a journey through time, exploring the fascinating ways this remarkable plant was utilized by ancient civilizations.

From the Mayans who revered it as a sacred food source to the Aztecs who valued its immense nutritional benefits, we’ll uncover the secrets of Salvia hispanica and its traditional medicinal applications.

Get ready to be amazed by the power of nature!

flax.seed benefits

Key Takeaways

  • Mayans and Aztecs cultivated and used chia seeds as a vital food source, currency, and for medicinal purposes.
  • Chia seeds are rich in omega-3 fatty acids, protein, fiber, antioxidants, vitamins, and minerals, providing numerous nutritional benefits.
  • Chia seeds have traditional medicinal applications such as relieving joint pain and arthritis, aiding in digestion, promoting sustained energy, and supporting the immune system.
  • Chia seeds were used in ancient remedies for various ailments, including joint pain, inflammation, wound healing, and soothing skin irritations.

Ancient Use in Mayan Civilization

In exploring the ancient use of Salvia Hispanica in the Mayan Civilization, we discover its remarkable significance as a versatile and nourishing staple. The Mayans, known for their advanced agricultural practices, cultivated chia seeds as a vital food source. They understood the nutritional value of chia seeds and incorporated them into their daily diet.

Ancient farming practices played a crucial role in the cultivation of Salvia Hispanica, as the Mayans utilized sophisticated irrigation systems and terraced fields to maximize crop production.

The cultural significance of chia seeds extended beyond their nutritional benefits. They were used in religious ceremonies and were believed to possess spiritual properties. Chia seeds were also used as currency, highlighting their importance in Mayan society.

The Mayans recognized the value of Salvia Hispanica, not only as a nourishing staple but also as a symbol of their agricultural prowess and cultural heritage.

chia seeds nutrition facts per tbsp

Nutritional Benefits in Aztec Culture

Continuing our exploration of the ancient use of Salvia Hispanica, we delve into the nutritional benefits that chia seeds provided in Aztec culture.

Chia seeds were a staple in the Aztec diet and played a crucial role in their overall health and well-being. The Aztecs recognized the high nutritional value of chia seeds, which were rich in omega-3 fatty acids, protein, fiber, antioxidants, and various vitamins and minerals.

These seeds weren’t only consumed as a source of sustenance but also used for medicinal purposes, aiding in digestion and providing energy. Today, chia seeds have gained popularity in modern cuisine due to their nutritional benefits, and they’re widely used in smoothies, puddings, and baked goods.

Incorporating chia seeds into our diets can provide us with similar nutritional benefits as the Aztecs enjoyed centuries ago.

chia seeds price

Traditional Medicinal Applications

Chia seeds have been utilized for centuries in traditional medicine for their numerous health benefits and were valued for their ability to improve digestion, boost energy, and promote overall well-being.

Here are some traditional medicinal applications of chia seeds:

  1. Ancient remedies: Chia seeds were used by ancient civilizations as a remedy for various ailments. They were believed to have anti-inflammatory properties and were used to alleviate joint pain and arthritis.
  2. Digestive health: Chia seeds contain a high amount of dietary fiber, which aids in digestion and promotes regular bowel movements. They were often consumed to relieve constipation and promote a healthy digestive system.
  3. Energy booster: Chia seeds are rich in omega-3 fatty acids, protein, and carbohydrates, making them a great source of sustained energy. They were consumed by warriors and athletes to enhance endurance and stamina.
  4. Healing properties: Chia seeds were used topically to promote wound healing and soothe skin irritations. They were also used internally to support the immune system and promote overall healing in the body.

Frequently Asked Questions

How Was Salvia Hispanica Used in Ancient Egyptian Civilization?

Salvia Hispanica, or chia seeds, were used in ancient Egyptian civilization for their medicinal properties and spiritual significance. They were believed to have healing powers and were often used in religious ceremonies.

Can Salvia Hispanica Seeds Be Used as a Natural Food Coloring?

Yes, Salvia hispanica seeds can be used as a natural food coloring. Although some may argue that artificial food coloring is more vibrant, using Salvia hispanica seeds provides numerous benefits, such as being rich in antioxidants and adding a natural touch to dishes.

chia seeds shake

What Are the Modern Culinary Uses of Salvia Hispanica?

Modern culinary trends using salvia hispanica include incorporating the seeds into smoothie bowls, salads, and baked goods. Unique cooking techniques with salvia hispanica involve using it as a vegan egg substitute or making a chia seed pudding.

Are There Any Potential Side Effects or Risks Associated With Consuming Salvia Hispanica?

There are potential side effects and risks associated with consuming salvia hispanica, such as digestive issues and allergic reactions. It is important to be aware of these before incorporating it into our diet.

How Does Salvia Hispanica Compare to Other Ancient Superfoods in Terms of Nutritional Value?

In comparing salvia hispanica to other ancient superfoods, it is important to consider its nutritional value. Salvia hispanica offers numerous benefits for overall health, making it a valuable addition to any diet.

Conclusion

In conclusion, the ancient uses of Salvia hispanica, also known as chia seeds, are like hidden treasures waiting to be discovered. Just as Mayan and Aztec civilizations valued this nutritious superfood for its health benefits and medicinal properties, we too can embrace its power.

chia seeds health benefits for skin and hair

Unlock the secrets of the past and harness the potential of chia seeds to enhance our well-being. Let’s journey back in time, and through the wisdom of our ancestors, rediscover the wonders of Salvia hispanica.

Continue Reading

Historical Use of Chia Seeds

3 Best Historical Influences of a Seed-Based Diet

Published

on

By

We know what you’re thinking: ‘Why should we bother with a seed-based diet?’

Well, let us tell you, dear reader, that the historical influences of such a diet are truly fascinating.

From the ancient civilizations that relied on chia seeds for sustenance to the modern seed-based diets that have gained popularity, there is much to learn and gain from incorporating seeds into our daily meals.

So, join us as we explore the three best historical influences of a seed-based diet and discover the benefits for ourselves.

chia seeds side effects prostate

Key Takeaways

  • Chia seeds were highly valued by ancient civilizations for their nutritional benefits and were a staple food.
  • The Aztecs cultivated and consumed chia seeds, recognizing their nutritional properties and incorporating them into religious rituals and medicine.
  • Chia seeds have gained popularity in modern seed-based diets due to their high fiber, protein, omega-3 fatty acids, and antioxidant content.
  • Chia seeds can be used in a variety of recipes and meal ideas, such as salads, smoothies, baking, and chia pudding, making them a versatile ingredient for those adopting a seed-based diet.

Ancient Civilizations and Chia Seeds

In ancient civilizations, chia seeds played a significant role in our diet and daily lives. The popularity and consumption of chia seeds in ancient cultures can’t be overstated. These tiny seeds were highly valued for their nutritional benefits in a seed-based diet.

Packed with essential nutrients, chia seeds provided a rich source of protein, fiber, and omega-3 fatty acids. They were also a good source of vitamins and minerals, including calcium, magnesium, and phosphorus. Chia seeds were a staple food for many ancient civilizations, providing sustained energy and nourishment.

Their versatility allowed them to be incorporated into various dishes, such as porridge, bread, and beverages. As we explore further, let’s now delve into the fascinating relationship between chia seeds and the Aztec civilization.

Chia Seeds and the Aztec Civilization

Continuing our exploration of the historical influences of a seed-based diet, let’s now delve into the fascinating relationship between chia seeds and the Aztec civilization.

chia seeds aldi uk

The Aztecs were a Mesoamerican civilization that flourished from the 14th to the 16th century in what’s now Mexico. They were known for their advanced agricultural practices, which played a crucial role in their society. Aztec farming techniques included the cultivation of chia seeds, which were highly valued for their nutritional properties.

Chia seeds provided a rich source of energy, protein, and essential fatty acids, making them an important part of the Aztec diet. These tiny seeds weren’t only a staple food but also used in religious rituals and medicine.

Today, we continue to appreciate the health benefits of chia seeds, as they’re packed with antioxidants, fiber, and omega-3 fatty acids, promoting heart health and aiding digestion. The Aztecs’ understanding of the nutritional value of chia seeds and their cultivation techniques have had a lasting impact on the seed-based diet.

Chia Seeds in Modern Seed-Based Diets

Moving forward with our exploration of the historical influences of a seed-based diet, let’s now delve into the significant role that chia seeds play in modern seed-based diets.

chia seeds benefits dr oz

Chia seeds have gained popularity in recent years due to their impressive nutritional benefits. These tiny seeds are packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals. They’re also a great source of antioxidants, which help protect the body against free radicals.

Chia seeds can be incorporated into a wide range of recipes and meal ideas, making them a versatile addition to any seed-based diet. They can be sprinkled on top of salads, blended into smoothies, used as an egg substitute in baking, or even made into a delicious chia pudding.

With their numerous health benefits and culinary versatility, chia seeds are a valuable ingredient for those seeking to adopt a modern seed-based diet.

Frequently Asked Questions

How Were Chia Seeds Used by Ancient Civilizations Other Than the Aztecs?

Chia seeds were widely used by many ancient civilizations, not just the Aztecs. They were a staple in other seed-based diets, providing a rich source of nutrients and energy. Their versatility and nutritional benefits made them a valuable addition to ancient diets.

chia seeds nutrition facts 1 tbsp

What Other Types of Seeds Were Commonly Consumed in Ancient Civilizations?

In ancient civilizations, various types of seeds were commonly consumed. These seeds provided essential nutrients and sustained our ancestors’ diets. They played a crucial role in their overall health and well-being.

Are There Any Health Risks or Side Effects Associated With a Seed-Based Diet?

There are some health risks and side effects associated with a seed-based diet. While seeds offer health benefits and nutritional value, excessive consumption may lead to digestive issues and allergic reactions. It’s important to consume them in moderation and consult a healthcare professional.

How Have Modern Seed-Based Diets Evolved From Their Historical Origins?

Evolution of seed-based diets has brought numerous benefits. From the historical origins, they have evolved to provide a wide range of nutrients and promote overall health. These diets offer a sustainable and plant-based approach to nourishing our bodies.

Are There Any Specific Cultural or Religious Traditions Associated With the Consumption of Seed-Based Diets in Ancient Civilizations?

Cultural practices and religious beliefs have influenced the consumption of seed-based diets in ancient civilizations. These traditions varied across cultures, with some viewing seeds as symbols of fertility, while others considered them sacred and incorporated them into rituals and ceremonies.

chia seeds health benefits dr oz

Conclusion

So, as we can see, the historical influences of a seed-based diet can’t be overlooked. From ancient civilizations like the Aztecs to modern seed-based diets, seeds have played a significant role in our diet and health.

It’s ironic how something so small and humble can have such a big impact on our well-being. With their nutritional value and versatility, seeds continue to be an important part of our diet, providing us with essential nutrients and contributing to a healthier lifestyle.

Continue Reading

Trending